Are you aware that there happens to be foods for insomnia, and that some of the various foods you eat could have a substantial effect on your sleep at night?
Here is an example. Remember the Atkins diet which took the dieting world by storm Quite a while ago. The reason why it was widespread was because it did wonders. A large number of individuals lost excess fat on the Atkins meal plan which advised it's readers to indulge in a lot of meat and other protein foods together with foods high in fat for instance fried eggs and sausages. On the forbidden list were breads, pasta and similar carbs.
What's all of this got to do with sleep? It seems several individuals on the Atkins diet plan found they were having trouble sleeping at night even if they'd never before had sleep problems. The reason being their carbs were so limited, they developed a disorder called "Serotonin Deficiency Syndrome"
Serotonin is a neurotransmitter created by the body from eating foods which contain the amino acid tryptophan. Tryptophan is commonly found in foods containing carbohydrates including rice, pasta and bread. If your daily diet is too low in carbohydrates you will probably be low in serotonin.
Serotonin is turned into melatonin via the pineal gland. Melatonin is the sleep hormone that regulates our circadian cycle. Lacking melatonin, our sleep-wake cycle is damaged.
So that is why it's good to have a high protein breakfast and lunch and keep the carbs like pasta, rice and potatoes for an evening meal.
Alternative foods for insomnia that provide serotonin consist of dairy products like cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which experts claim can keep us restless all night long. Tyramine food items include things like ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? Most of us recognize we should not drink coffee, tea or cola before bed, but how about those apparently healthy energy drinks? Such as the ones that give you wings? Energy drinks can cause widespread insomnia, especially among teenagers who use them to stay awake a bit longer and study better. Makers of these so called "beneficial" drinks specially target our young people with their marketing.
These energy drinks are extremely addictive and contain high levels of caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks turn out to be particularly hazardous if alcohol is included. That is because you're combining the energy drink, which contains stimulants, and alcohol which is a depressant. We really don't need these drinks to experience energy. All we are gaining are restless nights, even if we consume them in the morning.
All we really require for energy is water, the right foods and sufficient rest. Choosing the appropriate foods for insomnia and staying away from energy drinks can certainly radically improve your sleep. Give it a try!
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